Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

PILATES & YOGA FUSION~ 60 mins

Ready to lengthen, strengthen, and zen out? This dynamic combo class gives you the best of both worlds! We will kick things off with 30 minutes of energizing Pilates to fire up your core, improve posture, and sculpt long, lean muscles. Then we will melt into 30 minutes of feel-good yoga flow to stretch, unwind, and restore balance to the body and mind. Whether you are looking to tone, de-stress, or just move your body in a fun and supportive space~ this class is for you ! ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! Pre-registration at 434-228-7500 / Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

PILATES & YOGA FUSION~ 60 mins

Ready to lengthen, strengthen, and zen out? This dynamic combo class gives you the best of both worlds! We will kick things off with 30 minutes of energizing Pilates to fire up your core, improve posture, and sculpt long, lean muscles. Then we will melt into 30 minutes of feel-good yoga flow to stretch, unwind, and restore balance to the body and mind. Whether you are looking to tone, de-stress, or just move your body in a fun and supportive space~ this class is for you ! ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! Pre-registration at 434-228-7500 / Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Experience various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability while combing optional gentle flows. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body.

You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc)

Please arrive 15 min early to get set up

*please call to register for this class. Space is limited 434-228-7500

Experience various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability while combing optional gentle flows. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Experience various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability while combing optional gentle flows. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Experience various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability while combing optional gentle flows. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body.

You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc)

Please arrive 15 min early to get set up

*please call to register for this class. Space is limited 434-228-7500

Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by our certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 9am day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable