TAKE A PAUSE~ YOGA STRETCH & SOUND BATH~ Are you looking for a Nervous System Rest? Join Gina and Sheryl to release tension and stuck energy in the body and mind. This gentle class begins with easeful presence of STRETCHING followed by a deep immersion into a lovely vibration of SOUND THERAPY allowing your body and mind to surrender and calm to a deep state of stillness.

You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc)~ Please arrive 15 min early to get set up.

*please call to register for this class. Space is limited 434-228-7500

Cancellation is required by 5pm the day before the session for refund of session fee. Refunds are not given for no show the day of the session.

Release Tension, Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Come join us for a SOULFUL Yoga class set to the reggae rhythms of Bob Marley that CALM the mind and OPEN the heart. Gina Carter, E-RYT 500 will lead this gentle vibe of love to celebrate~❤️ONE LOVE 💚 ONE BREATH 💛 ONE FLOW ~ Come move and sway to “One Love & Don’t Worry ‘bout a Thing cuz Every Little Thing’s Gonna be Alright”✨🙏🏽✨ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! Call to hold your spot 434-228-7500 Cost $10 cash ($12 cc)

Release Tension, Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Experience various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability while combing optional gentle flows. KerriBeth leads this beautiful session and finishes with a neck & shoulder assist that leaves you totally renewed. ✨✨ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! Call to hold your spot 434-228-7500 Cost $10 cash ($12 cc)

Release Tension, Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body.

You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc)

Please arrive 15 min early to get set up

*please call to register for this class. Space is limited 434-228-7500

Cancellation is required by 5pm the day before the session for refund of session fee. Refunds are not given for no show the day of the session.

Experience various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability while combing optional gentle flows. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Experience various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. This practice includes holds (holding poses) to help build strength & stability while combing optional gentle flows. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

In this practice led by Gina Carter Certified E-RYT 500 Yoga Instructor & Somatic Meditation Instructor, experience Hatha yoga which focuses on holding poses while connecting mind, body, & breath for a beautiful yoga experience. This practice aims to improve strength, flexibility & balance. Breathing exercises are incorporated to synchronize with the movements of the body. Meditation may be added to connect mind, body, & spirit. ALL LEVELS WELCOME~Hatha yoga is suitable for beginners to the advanced. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one. Come yoga with us ! Cost $10 cash ($12 cc) 434-228-7500 to register or for more information.

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body.

You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc)

Please arrive 15 min early to get set up

*please call to register for this class. Space is limited 434-228-7500

Cancellation is required by 5pm the day before the session for refund of session fee. Refunds are not given for no show the day of the session.

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body.

You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc)

Please arrive 15 min early to get set up

*please call to register for this class. Space is limited 434-228-7500

Cancellation is required by 5pm the day before the session for refund of session fee. Refunds are not given for no show the day of the session.

Yin Yoga invites stillness and awareness through gentle, sustained stretches and mindful breathing. It supports stress relief, mobility, and deep relaxation.

Led by instructor, Rachel Rogers, E-RYT 500, YACEP, and Accessible Yoga Ambassador.

ALL LEVELS WELCOME~Rachel advocates for inclusion practices that welcome every body and experience.

We have yoga mats, blocks, knee pads, etc at no additional charge. Bring your own if you wish. Information or to Pre-registration call or text 434-228-7500~Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

In this practice led by Gina Carter Certified E-RYT 500 Yoga Instructor & Somatic Meditation Instructor, experience Hatha yoga which focuses on holding poses while connecting mind, body, & breath for a beautiful yoga experience. This practice aims to improve strength, flexibility & balance. Breathing exercises are incorporated to synchronize with the movements of the body. Meditation may be added to connect mind, body, & spirit. ALL LEVELS WELCOME~Hatha yoga is suitable for beginners to the advanced. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one. Come yoga with us ! Cost $10 cash ($12 cc) 434-228-7500 to register or for more information.

Release Stress & Relax~ Guided by certified instructor, Sheryl Grekos, to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session.

Fee Options: $20 single session/Package of 3 $45/Package of 4 $60 (processing fees will be added to cc payment method) * Packages are for month purchased and unused does not transfer to next month .

Pre-Registration is Required by 5pm day of session~ 434-228-7500 ~~Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body.

You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc)

Please arrive 15 min early to get set up

*please call to register for this class. Space is limited 434-228-7500

Cancellation is required by 5pm the day before the session for refund of session fee. Refunds are not given for no show the day of the session.